Novice Ninja is our introductory level class that familiarizes students with ninja terminology as well as exercises that will promote muscle development. Students will learn the base techniques for ninja movement and safety while rotating through upper body and lower body stations. Certified coaches demonstrate, teach, and encourage students in each section. This class promotes students’ use of obstacles on their own and lays the foundation for higher level learning.
Novice Ninja bands are white and yellow, allowing students to repeat curriculum until certain skills are mastered. Curriculum classes meet for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions).
Intermediate class builds on our Novice curriculum by continuing to develop students’ strength and body awareness through exercises and obstacle practice. Multiple techniques for obstacle completion will be introduced and reviewed to promote concept mastery. Students will rotate through upper body and lower body sections. Certified coaches demonstrate, provide tips, and encourage students in each section. In this class, students will review any necessary safety instructions for applicable obstacles.
Intermediate Ninja bands are orange and green, allowing students to repeat curriculum until certain skills are mastered. Curriculum classes meet for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions).
Recommended Ages 6-13 *Students MUST be Blue or Purple bands to register for this class*
Advanced Ninja Curriculum is geared toward our more experienced students. This class builds on skills developed in previous classes and focuses on efficiency in obstacle completion and continuing to develop strength and power through exercises associated with specific obstacles. Students will be taught advanced techniques in fields of balance/agility, grip, swinging/building momentum, upper body strength, etc. Advanced Ninja bands are blue, pink and purple, allowing students to repeat curriculum until certain skills are mastered with the final goal of earning a black Ninja band! Curriculum classes meet for 8 sessions with final week being an evaluation week; one 60-minute class per week (Holidays/school breaks may extend sessions).
Yes! We have Adult Classes for ALL abilities! Click HERE to see our Adult Ninja Warrior Page.
Expert Ninja is set up for the highest level ninja that is looking to set themselves apart from the rest. The class is by invite only. Coaches will be keeping a close eye on students in the Advanced Ninja program and will be recommending students with expert level potential to join the program. The course includes 8, 60 minute classes.