NOVICE NINJA
Recommended Ages 6-13
Full 8 Week Curriculum
**Fall Session Starting 9/14 **
Monday 5-6pm
Wednesday 5:30-6:30pm & 7-8pm
Novice Ninja is our introductory level class that familiarizes students with ninja terminology as well as exercises that will promote muscle development. Students will learn the base techniques for ninja movement and safety while rotating through upper body and lower body stations. Certified coaches demonstrate, provide tips, and encourage students in each section. This class promotes students’ use of obstacles on their own and lays the foundation for higher level learning.
Novice Ninja bands are white and yellow, allowing students to repeat curriculum until certain skills are mastered. Curriculum classes meet for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions).
CONSIDERING CLASSES FOR THE FIRST TIME? Check out our FREE "Try Before You Buy" Classes: Monday 8/31 @ 5pm or Wednesday 9/2 @ 6:30pm
Our 8 week session costs $112.50 with a membership or $225 without a membership.
Register Today:
Mon 5-6pm
Wed 5:30-6:30pm
Wed 7-8pm
Ninja Band System
Full 8 Week Curriculum
**Fall Session Starting 9/14 **
Monday 5-6pm
Wednesday 5:30-6:30pm & 7-8pm
Novice Ninja is our introductory level class that familiarizes students with ninja terminology as well as exercises that will promote muscle development. Students will learn the base techniques for ninja movement and safety while rotating through upper body and lower body stations. Certified coaches demonstrate, provide tips, and encourage students in each section. This class promotes students’ use of obstacles on their own and lays the foundation for higher level learning.
Novice Ninja bands are white and yellow, allowing students to repeat curriculum until certain skills are mastered. Curriculum classes meet for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions).
CONSIDERING CLASSES FOR THE FIRST TIME? Check out our FREE "Try Before You Buy" Classes: Monday 8/31 @ 5pm or Wednesday 9/2 @ 6:30pm
Our 8 week session costs $112.50 with a membership or $225 without a membership.
** COVID policies **
- Face masks are required in the facility, all staff is masked 100% of the time. Participants may choose to remove their mask while engaging in physical activity if they are unable to tolerate such a covering.
- Temperature checks, hand sanitizer and hand washing stations at the door.
Mon 5-6pm
Wed 5:30-6:30pm
Wed 7-8pm
Ninja Band System
INTERMEDIATE NINJA
Recommended Ages 6-13
Full 8 Week Curriculum - (must test into this level)
**Fall Session Starting 9/16**
Monday 6:30 - 7:30pm
Intermediate class builds on our Novice curriculum by continuing to develop students’ strength and body awareness through exercises and obstacle practice. Multiple techniques for obstacle completion will be introduced and reviewed to promote concept mastery. Students will rotate through upper body and lower body sections. Certified coaches demonstrate, provide tips, and encourage students in each section. In this class, students will review any necessary safety instructions for applicable obstacles.
Intermediate Ninja bands are orange and green, allowing students to repeat curriculum until certain skills are mastered. Curriculum classes meet for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions).
Our 8 week session costs $112.50 with a membership or $225 without a membership.
Register Today! Mon 6:30-7:30pm
Ninja Band System
Full 8 Week Curriculum - (must test into this level)
**Fall Session Starting 9/16**
Monday 6:30 - 7:30pm
Intermediate class builds on our Novice curriculum by continuing to develop students’ strength and body awareness through exercises and obstacle practice. Multiple techniques for obstacle completion will be introduced and reviewed to promote concept mastery. Students will rotate through upper body and lower body sections. Certified coaches demonstrate, provide tips, and encourage students in each section. In this class, students will review any necessary safety instructions for applicable obstacles.
Intermediate Ninja bands are orange and green, allowing students to repeat curriculum until certain skills are mastered. Curriculum classes meet for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions).
Our 8 week session costs $112.50 with a membership or $225 without a membership.
** COVID policies **
- Face masks are required in the facility, all staff is masked 100% of the time. Participants may choose to remove their mask while engaging in physical activity if they are unable to tolerate such a covering.
- Temperature checks, hand sanitizer and hand washing stations at the door.
Register Today! Mon 6:30-7:30pm
Ninja Band System
ADVANCED NINJA
Recommended Ages 6-13
*Students MUST be Blue or Purple bands to register for this class*
Advanced Ninja Curriculum is geared toward our more experienced students. This class builds on skills developed in previous classes and focuses on efficiency in obstacle completion and continuing to develop strength and power through exercises associated with specific obstacles. Students will be taught advanced techniques in fields of balance/agility, grip, swinging/building momentum, upper body strength, etc. Advanced Ninja bands are blue, pink and purple, allowing students to repeat curriculum until certain skills are mastered with the final goal of earning a black Ninja band! Curriculum classes meet for 8 sessions with final week being an evaluation week; one 60-minute class per week (Holidays/school breaks may extend sessions).
Ninja Band System
*Students MUST be Blue or Purple bands to register for this class*
Advanced Ninja Curriculum is geared toward our more experienced students. This class builds on skills developed in previous classes and focuses on efficiency in obstacle completion and continuing to develop strength and power through exercises associated with specific obstacles. Students will be taught advanced techniques in fields of balance/agility, grip, swinging/building momentum, upper body strength, etc. Advanced Ninja bands are blue, pink and purple, allowing students to repeat curriculum until certain skills are mastered with the final goal of earning a black Ninja band! Curriculum classes meet for 8 sessions with final week being an evaluation week; one 60-minute class per week (Holidays/school breaks may extend sessions).
Ninja Band System
ADULT NINJA
Adult Classes!
Our Adults can meet on Tuesday & Friday nights for classes geared toward getting adults Ninja Ready. Not everyone can make it through a ninja warrior course right off the bat, but these classes can get you there! Tuesday night's 1 hr session is dedicated to gaining grip strength, learning techniques for different holds and gaining strength to tackle obstacles successfully. Thursday nights are dedicated to learning the movements and techniques need to get through specific obstacles, stringing them together as the classes progresses. Taught be by top notch instructors that can break things down to manageable pieces for any skills level, these classes are a must have for anyone looking to get involved with Ninja. Both classes are included in the Adult Membership or can be purchased individually as a drop-in to account for busy schedules.
Register Today!
Tuesday 8-9pm Obstacle Conditioning
Friday 7:30-8:30pm Obstacle Execution
(Click "Show me Next Available Date" to see next class)
Our Adults can meet on Tuesday & Friday nights for classes geared toward getting adults Ninja Ready. Not everyone can make it through a ninja warrior course right off the bat, but these classes can get you there! Tuesday night's 1 hr session is dedicated to gaining grip strength, learning techniques for different holds and gaining strength to tackle obstacles successfully. Thursday nights are dedicated to learning the movements and techniques need to get through specific obstacles, stringing them together as the classes progresses. Taught be by top notch instructors that can break things down to manageable pieces for any skills level, these classes are a must have for anyone looking to get involved with Ninja. Both classes are included in the Adult Membership or can be purchased individually as a drop-in to account for busy schedules.
** COVID policies **
- Face masks are required in the facility, all staff is masked 100% of the time. Participants may choose to remove their mask while engaging in physical activity if they are unable to tolerate such a covering.
- Temperature checks, hand sanitizer and hand washing stations at the door.
Register Today!
Tuesday 8-9pm Obstacle Conditioning
Friday 7:30-8:30pm Obstacle Execution
(Click "Show me Next Available Date" to see next class)
EXPERT NINJA
Invite Only
Expert Ninja is set up for the highest level ninja that is looking to set themselves apart from the rest. The class is by invite only. Coaches will be keeping a close eye on students in the Advanced Ninja program and will be recommending students with expert level potential to join the program. The course includes 8, 60 minute classes.
Ninja Band System
Expert Ninja is set up for the highest level ninja that is looking to set themselves apart from the rest. The class is by invite only. Coaches will be keeping a close eye on students in the Advanced Ninja program and will be recommending students with expert level potential to join the program. The course includes 8, 60 minute classes.
Ninja Band System
Copyright © The Warrior Factory Syracuse 2020 - All rights reserved
Website & SEO by Scriptable Solutions